Sugar is the main cause of obesity. Half of sugar consumptions by people come from unhealthy snacks, some new figures show.
So, shall we keep away from the snacks? The answer is NO.
Due to the accelerated pace of work and life, meal time is getting shorter and shorter, nutrition is inevitable incomplete. Supplement some snack foods timely, can improve the nutrition lack of meals, but also resist fatigue, relieve stress, these helpful snacks are healthy snacks.
You may pick from our selection of healthy snacks .
Hight-fiber Biscuit. You have heard that fiber is important for just about everything from keeping your heart healthy to promoting good digestion and even helping you lose weight. Spirulina biscuits is one of the most healthy hight-fiber biscuits. Recommend that you may eat less than 25 grams per day.
2. Fuction Snack. Some snacks add special nutritions. Such as spirulina blue （spirulian extract）snack. Spirulina blue（spirulina extract）is a natural nutritious protein, high content of essential amino acids. Spirulina blue（spirulian extract）can improve immunity, keep full vitality, resist radiation, strengthen metabolism, and discharge toxin.
3. Nuts. Walnuts, pine nuts, pistachios, peanuts and other nuts are the first choice for healthy snacks. Reminded that: nuts, higher fat content, the Chinese Nutrition Society recommends that nuts should not be ate more than one or two weekly to avoid excessive intake of calories, triggering obesity.
4. Milk. Milk is rich in calcium, vitamins and a variety of essential amino acids, if you do not eat breakfast, drink a cup of cereal milk or spirulina blue milk is the best choice. Because fasting milk is not conducive to the digestion and absorption of nutrients, it is best to match some of the staple food, but in the office is not convenient to put a table of food, so this cereal, spirulina blue with milk just in line with people's fast-paced life needs.
5. Fruits. Fruit is rich in vitamins, minerals, cellulose, fruit + milk, "the breakfast combination is better than nothing at all." However, some fruits are not suitable for fasting to eat, such as bananas potassium, magnesium content, fasting eat bananas , Will increase blood levels of magnesium and cardiovascular inhibition. In addition, tomatoes contain pectin, persimmon phenol, soluble astringent, etc., if fasting to eat, it will be combined with gastric acid and stomach pressure, causing stomach pain.
6. Vegetables. Cucumbers, tomatoes and other vegetables are also healthy snacks.
Warm reminder, the best time to eat snacks: If three meals are fixed, 10 o'clock in the morning and around 3 o'clock in the afternoon are the best times to eat snacks. At this time between two meals, the body's blood glucose value is low, appropriate to add some energy can eliminate fatigue, regulate mood, relieve stress.