Spirulina Powder Benefits to Women
A type of blue-green algae, Spirulina contains a number of nutrients,including B vitamins,beta-carotene,and Vitamin E. High in protein, sprirulina also contains antioxidants,minerals,chlorophyll and phycocyanobilin.
Of spirulina’s long list of benifits there are some that are help improve your body’s physical beauty and are sought mostly by women.The nutrients ingested from spirulina benefit the overall health of hair,skin and nails.It also has benefits that are particular to women, such as that it helps with the menstruation and menopause.
Want Younger Looking Skin?
Because of its beta carotene,GLA,vitamin B-12,vitamin E and zinc content, spirulina improves skin health in many ways.
Spirulina has a high concentration of gamma linolenic acid, a polyunsaturated fatty acid.This is known to help keep your skin from drying out and cracking, giving it a nice and elastic feel.Then there is the zinc, it might not be the first thing you think of when you are looking to improve your skin,but nonetheless it is very important.One of zincs main skin benefits is its a abilit to reduce the formation of harmful free radicals that damage the skin and lead to premature aging. Zinc is also know to treat and prevent acne.
Spirulina also has plenty of vitamin E. It actually has more per weight than pure wheat gem, which is heavily marketed for containing this vitamin. Vitamin E helps your body balance our Antioxidants and free radicals.So similar to zinc, it helps reduce free radicals that harm the skin wrinkles.
Strong Healthy Hair
Spirulina’s extremely high protein content gives your hair strength and can decrease breakage. It has the highest protein content of any food there is , more than meats and fish, and is a complete protein with all essential amino acids.
The nutrients in spirulina that promote healthy hair are also the ones that promote healthy strong nails.
Vitamins B-12 and E increase nail health and growth. It is simple to notice B-12 deficiency by looking at the nails. Just as the hair, vitamin E increase the blood flow to the nail growth structure,giving it more nutrients for growth.
During menstruation there is more going on in the body than strictly reproductive functions. The female body also flushes out pollutants that are in the body. You could consider it somewhat of a detox from this perspective.
The abundance of nutrients found in spirulina help the body flush the toxins out at a more gradual pace, making it easier and more bearable. One of which, gamma linolenic acid, which is found in abundance in spirulina, is converted to prostaglandin which helps speed up the process.
When taking spirulina, the time preceding menstruation is more comfortable. And during it, it is easier to cope with and is shorter.
Hot flashes are a part of menopause that no one wants to deal with. Taking spirulina can decrease the discomfort experienced from these. With its well rounded nutrient profile, it promotes balance in the body and can have a calm yet energetic effect.
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